The pull buoy is a very useful swimming accessory for all levels: beginners or advanced swimmers. Indeed, the pull buoy allows you to progress and perfect your swimming technique by isolating the work of your arms or legs.
What is a pull buoy?
It's a monoblock foam swimming training accessory. Generally shaped like a figure 8, this float will artificially improve your position in the water .
The pull-buoy is placed between the ankles or between the thighs to work the upper body . You can also use it to work your legs, holding it in your hands.
How to work the upper body with a pull buoy?
If you want to improve your arm technique or build up your upper body , a pull buoy is essential equipment. By placing this foam accessory between your legs (thighs, calves, or ankles) and squeezing it, you will engage your abdominal muscles. Then, the pull buoy immobilizes your lower body, focusing the work on the upper body. You will then mobilize the deep muscles of your upper body and focus the work on your arms .
Complete the training session with the swimming paddles .