Garmin CIRQA Smart Band – Screenless Connected Bracelet

The essentials of your fitness and recovery, without a screen

The Garmin CIRQA Smart Band is a screenless connected bracelet designed to track your health, activity, and recovery 24/7, while remaining discreet on your wrist.

Designed for athletes who want to benefit from the Garmin ecosystem without constantly wearing a smartwatch, CIRQA analyzes your key physiological data daily and automatically synchronizes it with the Garmin Connect™ application.

Heart rate, sleep, HRV status, stress level, Body Battery™, training readiness, and even skin temperature: CIRQA collects essential data to help you better understand your body and adapt your training.

Its real advantage? No screen, up to 10 days of battery life, and no mandatory subscription.

Highlights

• Garmin connected bracelet without screen
• Health and activity tracking 24/7
• Up to 10 days of battery life
• Continuous heart rate monitoring
• Advanced sleep analysis
• Sleep score and sleep coach
• HRV status tracking
• Body Battery™ to track your energy reserves
• Training readiness
• Stress level tracking
• Skin temperature measurement
• Pulse Ox sensor
• More than 80 activity profiles
• Automatic detection of certain activities
• Connected GPS via a compatible smartphone
• Compatible with Garmin Connect™
• Bluetooth® and ANT+® connectivity
• Heart rate transmission to compatible Garmin devices
• 5 ATM water resistance
• Comfortable textile strap
• Two sizes available: S/M and L/XL
• No mandatory subscription

24/7 tracking without the distractions of a watch

CIRQA takes a different approach than traditional GPS watches.

The absence of a screen allows for a particularly discreet device on the wrist and focuses on the essentials: continuously collecting your physiological data.

You can wear CIRQA daily, during your workouts, and while you sleep, then find all your information directly in Garmin Connect.

It's also an excellent solution for athletes who want to wear a traditional watch while continuing to record their Garmin data.

Analyze your recovery

To progress, training is only part of the equation.

CIRQA collects various data allowing Garmin to assess your fitness and your ability to recover between sessions.

Body Battery™

The Body Battery™ function estimates your energy reserves throughout the day by combining different physiological data.

This allows you to better identify when your body is ready to make an effort or, conversely, when additional recovery might be beneficial.

Training Readiness

Training readiness provides an additional indicator to help you decide the intensity of your next session.

This information is particularly useful for athletes who regularly practice running, cycling, or triathlon.

Advanced sleep tracking

Thanks to its lightweight and screenless design, the Garmin CIRQA Smart Band is particularly well-suited for nocturnal tracking.

The bracelet notably analyzes:

• Different sleep phases
• Sleep score
• Naps
• Heart rate
• Respiration
• HRV status
• Respiratory variations
• Skin temperature

The Garmin sleep coach can also help you determine how much sleep your body needs.

Continuously monitor your heart rate

CIRQA measures your heart rate 24/7, with regular recording allowing analysis of your daily activity, workouts, and recovery.

The bracelet can also transmit your heart rate to certain compatible Garmin devices.

For cyclists, CIRQA can be paired with a compatible Garmin Edge computer to display your heart rate during your ride.

Once the activity is completed, the data is centralized in Garmin Connect to facilitate the analysis of your training and recovery.

More than 80 sports activities

The Garmin CIRQA Smart Band supports more than 80 activities.

It thus allows tracking of many sports and daily activities.

Some activities can be automatically detected, while your sessions can also be managed from Garmin Connect.

CIRQA is an excellent complement for multisport athletes looking for continuous tracking without necessarily needing a screen on their wrist.

Connected GPS

CIRQA does not have built-in GPS.

To accurately record the route of your running, cycling, or outdoor outings, the bracelet can use the GPS of a compatible iPhone® or Android™ smartphone.

This architecture allows for a compact device while benefiting from GPS tracking when needed.

The LiveTrack function also allows you to share your real-time location with your loved ones when the bracelet is used with a compatible smartphone and Garmin Connect.

Up to 10 days of battery life

With a battery life of up to 10 days, CIRQA is designed to stay on your wrist day and night.

This long battery life limits measurement interruptions and provides a more complete view of your activity, sleep, and recovery.

No mandatory subscription

Unlike some competing recovery tracking solutions, Garmin CIRQA does not require a mandatory monthly subscription to access its main health, activity, and recovery functions.

Your data is synchronized and viewable in the Garmin Connect™ application.

However, some additional features offered via Garmin Connect+ may require a specific subscription.

Technical specifications

Type: Screenless sport and health connected bracelet
Module dimensions: 27 x 47 x 9 mm
Case material: Fiber-reinforced polymer
Strap material: ComfortFit textile
Strap width: 24 mm
Attachment: Quick Release 14 mm system

Module weight: 14.8 g
Total weight S/M: approximately 20.7 g
Total weight L/XL: approximately 21.2 g

Size S/M: wrists from 120 to 200 mm
Size L/XL: wrists from 145 to 240 mm

Battery life: up to 10 days
Battery: Rechargeable lithium-ion
Charging: Garmin proprietary connector
Water resistance: 5 ATM
Memory: 128 MB

Connectivity: Bluetooth® / ANT+®
Smartphone compatibility: iPhone® and Android™
GPS: Connected GPS via compatible smartphone

Sensors and health data

• Wrist heart rate
• Resting heart rate
• High or low heart rate alerts
• Pulse Ox
• Skin temperature
• Accelerometer
• HRV status
• Body Battery™
• Stress level
• Respiration rate
• Fitness age
• Advanced sleep tracking
• Sleep score
• Sleep coach
• Nap detection
• Hydration tracking
• Women's health tracking
• Menstrual cycle tracking
• Lifestyle tracking
• Health Status

Why choose the Garmin CIRQA Smart Band?

The Garmin CIRQA Smart Band is aimed at athletes who want a complete view of their health, sleep, recovery, and physical activity, without needing a smartwatch with a screen on their wrist.

Lightweight, discreet, and comfortable, it is a particularly relevant solution for runners, cyclists, and triathletes who already use the Garmin ecosystem and wish to improve the continuity of their data.

Its battery life of up to 10 days and the absence of a mandatory subscription also make it a particularly interesting alternative to subscription-based recovery tracking bracelets.

Triathlon Store Plus Points

✓ Ideal for daily tracking and recovery
✓ Perfect as a complement to a Garmin Edge computer
✓ Suitable for running, cycling, and triathlon
✓ Sleep and HRV tracking
✓ Up to 10 days of battery life
✓ No mandatory subscription
✓ Compatible with the Garmin ecosystem