Precision Fuel Marathon Nutrition Pack

Preparing for a marathon also means preparing your nutrition. This pack has been designed to support you from warm-up to the finish line, with a clear strategy and proven products from the Precision Fuel & Hydration range.

Recommended strategy

1 hour 30 minutes before the start, dissolve one PH1000 sachet in 500ml of water to start fully hydrated and replenish your sodium. 15 minutes before the start, consume one PF30 gel to kickstart your carbohydrate reserves without overloading your stomach.

During the race, alternate between PF30 and PF30 Caffeine gels according to your strategy: classic gels provide a steady supply of 30g of carbohydrates, while caffeinated gels (100mg of caffeine each) will help you maintain concentration and push back fatigue in the final kilometers. Keep your flask filled with a PH1000 sachet to maintain your electrolyte levels throughout the effort.

After the race, a PH1000 sachet will help you replenish your sodium losses and kickstart recovery.

What the pack contains

The 4 PF30 gels each provide 30g of carbohydrates with an optimized 2:1 glucose/fructose ratio for absorption. Their neutral taste and non-sticky texture reduce taste fatigue over time. The 3 PF30 Caffeine gels provide the same 30g of carbohydrates, supplemented with 100mg of caffeine each — with no bitterness, Informed Sport certified, and no artificial ingredients. The box of PH1000 sachets (8 sachets) provides 1000mg of sodium per sachet in a hypotonic formula that improves water absorption during exercise. The 500ml soft flask allows you to easily carry your electrolyte drink during the race.

All products are Informed Sport certified, vegan, and free from artificial ingredients.

Pack composition

• 4 PF30 gels (30g carbohydrates, no caffeine)
• 3 PF30 Caffeine gels (30g carbohydrates + 100mg caffeine)
• 1 box PH1000 (8 sachets, 1000mg sodium)
• 1 x 500ml soft flask