Precision Fuel PF 30 Caffeine – Energy and focus for your endurance performance

30 g of carbohydrates. 100 mg of caffeine. A gel designed to support your most demanding efforts.

Discover the Precision Fuel & Hydration PF 30 Caffeine Gel, a caffeinated energy gel developed for endurance athletes who want to combine carbohydrate intake and caffeine in a single serving.

With 30 g of carbohydrates and 100 mg of caffeine per 51 g sachet, it easily fits into a nutrition strategy for triathlon, cycling, marathons, and trail running.

Its formula combines maltodextrin and fructose in a 2:1 glucose/fructose ratio, while its smooth texture and mild taste make it easy to consume during exercise.

Designed for competitions and prolonged training, PF 30 Caffeine allows you to precisely plan your energy intake while benefiting from the stimulating effects of caffeine.

The highlights of Precision PF 30 Caffeine

• 30 g of carbohydrates per gel: an energy supply that is easy to incorporate into your nutrition plan.

• 100 mg of caffeine: to support alertness and help reduce the perception of effort.

• 120 kcal per sachet: a convenient source of energy during prolonged activities.

• 2:1 glucose/fructose ratio: a combination of two carbohydrate sources.

• Smooth texture: designed to be easy to consume during exercise.

• Mild Original taste: without the pronounced bitterness of many caffeinated gels.

• No added electrolytes: allows you to manage hydration and sodium intake separately.

• Informed Sport certification: product subjected to an independent testing program.

• Vegan, gluten-free, and dairy-free: suitable for different diets.

• 51 g individual format: convenient to carry during competitions.

30 g of carbohydrates to fuel your efforts

During prolonged physical activity, a regular supply of carbohydrates helps maintain energy availability.

Precision PF 30 Caffeine provides 30 g of carbohydrates in a single sachet, making it easy to calculate your intake during a race.

This format allows you to build a protocol tailored to the duration of the effort and the other energy products used.

For example, three PF 30 gels represent 90 g of carbohydrates in total, but the truly appropriate amounts depend on your digestive tolerance, the intensity, and the duration of your activity.

100 mg of caffeine for key moments

The distinctive feature of PF 30 Caffeine is its content of 100 mg of caffeine per gel.

Caffeine can help improve alertness and reduce the perception of effort in some athletes.

It is particularly useful when incorporated into a well-thought-out strategy: before an event, during a demanding phase, or at a specific point in a long-distance competition.

It is not necessary for all your gels to be caffeinated. You can alternate between classic PF 30 and PF 30 Caffeine to better control the total amount of caffeine consumed.

Caffeine sensitivity varies greatly from person to person. Always test your protocol during training.

Maltodextrin and fructose: a 2:1 formula

PF 30 Caffeine uses two main carbohydrate sources: maltodextrin and fructose.

This combination follows a 2:1 glucose/fructose ratio, a characteristic of the Precision Fuel range.

It allows the use of complementary intestinal absorption mechanisms, which can facilitate high carbohydrate intake during endurance exercise when the digestive system is accustomed to it.

Digestive tolerance remains individual and should be developed gradually.

A caffeinated gel with a mild taste

Gels containing caffeine can sometimes have a pronounced bitterness.

Precision Fuel & Hydration developed PF 30 Caffeine with an intentionally light taste and a texture designed to reduce the sticky feeling in the mouth.

This feature is particularly appreciated during prolonged efforts, when repeatedly consuming highly sweetened products can cause taste fatigue.

The result: a gel that is easy to incorporate into a varied nutrition strategy.

No added electrolytes: manage your hydration separately

PF 30 Caffeine is primarily a product designed to provide carbohydrates and caffeine.

It contains no added electrolytes.

This design allows you to manage your energy strategy and hydration separately.

For example, you can combine it with Precision Hydration PH 500, PH 1000, or PH 1500 products, depending on your sodium needs, sweat rate, and weather conditions.

Ideal for triathlon and IRONMAN

In a long-distance triathlon, managing energy intake and caffeine requires precise preparation.

PF 30 Caffeine can be used at a targeted point in your nutrition strategy, for example during the cycling leg or before a demanding section of the run.

Its clearly stated amount of 100 mg of caffeine makes it easy to track the total dose consumed.

For an IRONMAN or IRONMAN 70.3, it is generally preferable to plan a combination of caffeinated and non-caffeinated products rather than systematically consuming a caffeinated gel with every serving.

How to use Precision PF 30 Caffeine?

Each sachet provides:

• 30 g of carbohydrates.

• 100 mg of caffeine.

• 120 kcal.

The gel can be consumed before or during exercise, depending on your protocol.

Caffeine does not produce an identical instant effect in all athletes: its absorption and effects vary depending on the person and the context.

Take into account all sources of caffeine consumed during the day, especially coffee, energy drinks, and other gels.

For athletes who are not very accustomed to caffeine, it is best to start with a cautious strategy, tested during training.

For which sports should PF 30 Caffeine be used?

Precision PF 30 Caffeine is particularly suitable for endurance disciplines:

• Triathlon and IRONMAN.

• IRONMAN 70.3.

• Marathon and half-marathon.

• Road cycling and gran fondos.

• Trail running and ultra-trail running.

• Gravel cycling and long training rides.

• Competitions where alertness and effort management are important.

Classic PF 30 or PF 30 Caffeine: what's the difference?

Classic PF 30 provides 30 g of carbohydrates without caffeine.

PF 30 Caffeine provides the same 30 g of carbohydrates, with an additional 100 mg of caffeine.

The two versions can complement each other in the same nutrition plan.

Classic PF 30 is suitable for regular energy servings, while the Caffeine version allows you to add a stimulating boost at a chosen time.

Why choose Precision Fuel & Hydration at Triathlon Store?

At Triathlon Store, we know that a good nutrition strategy is prepared as seriously as training.

We support triathletes, cyclists, and runners in choosing products tailored to their goals, from their first marathon to IRONMAN competitions.

Precision PF 30 Caffeine is an interesting solution for athletes who want to combine a clearly measured energy intake with a precise dose of caffeine.

Precision PF 30 Caffeine: 30 g of carbohydrates, 100 mg of caffeine, a strategy designed for performance.

FAQ – SEO Optimization

How much caffeine does a Precision PF 30 Caffeine gel contain?

Each gel contains 100 mg of caffeine, in addition to 30 g of carbohydrates.

What is the difference between PF 30 and PF 30 Caffeine?

The two contain 30 g of carbohydrates. The Caffeine version adds 100 mg of caffeine for athletes who want to incorporate this ingredient into their competition strategy.

When should I take PF 30 Caffeine during a marathon?

At a time planned in your nutrition plan, taking into account the onset time of caffeine, your tolerance, and the total amount consumed.

Can I use PF 30 Caffeine during an IRONMAN?

Yes. It can be incorporated into a long-distance nutrition strategy, alternating with non-caffeinated products to control the doses.

How many PF 30 Caffeine gels can I take per hour?

There is no universal amount. Each gel provides 100 mg of caffeine: the number of gels should be determined based on your tolerance and your total caffeine intake, not solely on your carbohydrate needs.

Does PF 30 Caffeine contain sodium?

It contains no added electrolytes. To manage your sodium intake, you can use Precision Hydration products separately.